Heat ½ cup of vegetable oil in a pan until it’s shiny then pour over the scallions and garlic, stirring to combine. Sizzled ScallionsĪdd ½ cup sliced scallions and 2 cloves of chopped garlic to a small bowl. Once you’ve mastered this simple pan-fried fish recipe, put your own twist on it or dress it up with my recommendations for sauces, butters, breadcrumbs and more below. Pan-Seared White Fish Variations on This Recipe Try making a roasted vegetable like honey glazed roasted carrots or serving it with some simple sautéed spinach or creamed spinach. If pairing the fish with potatoes or grains I like to include a vegetable as well to round out the meal. Roasted potatoes like these crispy smashed fried potatoes pair well with this simple fish recipe. Try serving it over this vegetable quinoa salad. Use a rice cooker for easy cooking! GrainsĪnother grain like quinoa or bulgur adds a nutty flavor that compliments the white fish.
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The rice absorbs some of the herb butter sauce for a delicious addition. I like serving white fish over a simple white rice or rice pilaf. Garnish with the herbs and serve the fish with lemon wedges on the side. Use a spoon to splash the butter over the top to baste the fish until it’s cooked through, about an additional minute. Continue to cook, tilting the pan so the butter pools in the side of the pan. Carefully flip the fish using a spatula and add the butter, lemon juice and capers to the pan.
#Pan fried fish fillets recipe skin
Sear, until the skin is golden and easily releases from the pan, about 3 minutes. Place the filets skin side of the fish down in the pan, pressing down gently for a few seconds so the skin doesn’t curl. Heat a large skillet over medium high heat, add the oil and heat through. Pat the fish dry (I use snapper below) with a paper towel and discard. Instructions to Make Pan-Seared White Fish While I recommend using a combination of chives, tarragon and parsley, other herbs like thyme or dill can be used as well.
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I like to serve the fish with additional lemon wedges added just before serving as desired.
![pan fried fish fillets recipe pan fried fish fillets recipe](https://www.savorythoughts.com/wp-content/uploads/2018/11/Pan-Fried-Whiting-Fish-5.png)
Oil – I use a neutral oil like canola or grape-seed in this recipe instead of olive oil because they have a higher smoke point.They can provide information about freshness, sustainability and more. If you’re overwhelmed with options, ask your fishmonger for help. While I like using skin-on fish fillets they can be substituted for skinless in this recipe. Since it has such a mild flavor, any of these are good fish for someone who isn’t prone to liking seafood because of “fishy flavors”. They are great because they are very versatile fish – they can be pan-fried, roasted, deep-fried, steamed or poached. Popular types of white fish are tilapia, cod, halibut, snapper, bass, grouper and haddock. White fish – This is just an overarching term for mildly flavored, flakey and typically fairly inexpensive white-colored fish.Instructions to Make Pan-Seared White Fish.